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BEGIN:VEVENT
DTSTART;TZID=UTC:20210604T120000
DTEND;TZID=UTC:20210604T124500
DTSTAMP:20260505T041145
CREATED:20210525T182130Z
LAST-MODIFIED:20210525T182926Z
UID:1279-1622808000-1622810700@www.lisafirefly.com
SUMMARY:Uplifting Yoga
DESCRIPTION:Yoga + the “Positive Psychology” = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! \nSign Up through MindBody app > CSUN Student Recreation Center (Northridge\, CA) OR link below
URL:https://www.lisafirefly.com/schedule/uplifting-yoga-4/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:Positive Psychology,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210602T123000
DTEND;TZID=UTC:20210602T134500
DTSTAMP:20260505T041145
CREATED:20210525T181319Z
LAST-MODIFIED:20210525T181319Z
UID:1260-1622637000-1622641500@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. \nThis class FREE\, and virtual via Zoom. Please sign-up through the MindBody app or click on the link below.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-35/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210601T170000
DTEND;TZID=UTC:20210601T175500
DTSTAMP:20260505T041145
CREATED:20210525T175833Z
LAST-MODIFIED:20210525T180003Z
UID:1240-1622566800-1622570100@www.lisafirefly.com
SUMMARY:Yoga\, Core\, & More
DESCRIPTION:Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells\, dumbbells and mini bands. Other items such as canned goods\, gallon water jugs\, and filled backpacks can also be used. \nZOOM class
URL:https://www.lisafirefly.com/schedule/yoga-core-more-13/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210528T123000
DTEND;TZID=UTC:20210528T132500
DTSTAMP:20260505T041145
CREATED:20210525T175532Z
LAST-MODIFIED:20210525T183103Z
UID:1238-1622205000-1622208300@www.lisafirefly.com
SUMMARY:Yoga\, Core\, & More
DESCRIPTION:Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells\, dumbbells and mini bands. Other items such as canned goods\, gallon water jugs\, and filled backpacks can also be used. \nZOOM class \nSign Up through MindBody app > CSUN Student Recreation Center (Northridge\, CA) OR link below
URL:https://www.lisafirefly.com/schedule/yoga-core-more-12/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:Core,Power Yoga,Yoga,Yoga Core & More
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210527T110000
DTEND;TZID=UTC:20210527T114500
DTSTAMP:20260505T041145
CREATED:20210525T175355Z
LAST-MODIFIED:20210525T183134Z
UID:1236-1622113200-1622115900@www.lisafirefly.com
SUMMARY:Uplifting Yoga
DESCRIPTION:Yoga + the “Positive Psychology” = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! A mat or large towel is all you need. \nZoom Class \nSign Up through MindBody app > CSUN Student Recreation Center (Northridge\, CA) OR link below
URL:https://www.lisafirefly.com/schedule/uplifting-yoga-3/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:Positive Psychology
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210525T174500
DTEND;TZID=UTC:20210525T181500
DTSTAMP:20260505T041145
CREATED:20210525T175228Z
LAST-MODIFIED:20210525T175228Z
UID:1231-1621964700-1621966500@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. \nThis class FREE\, and virtual via Zoom. Please sign-up through the MindBody app or click on the link below.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-34/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210430T123000
DTEND;TZID=UTC:20210430T132500
DTSTAMP:20260505T041145
CREATED:20210215T201645Z
LAST-MODIFIED:20210215T201645Z
UID:1220-1619785800-1619789100@www.lisafirefly.com
SUMMARY:Yoga\, Core\, & More
DESCRIPTION:Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells\, dumbbells and mini bands. Other items such as canned goods\, gallon water jugs\, and filled backpacks can also be used. \nZOOM class
URL:https://www.lisafirefly.com/schedule/yoga-core-more-11/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:& More,Core
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210429T110000
DTEND;TZID=UTC:20210429T114500
DTSTAMP:20260505T041145
CREATED:20210215T200530Z
LAST-MODIFIED:20210215T200530Z
UID:1198-1619694000-1619696700@www.lisafirefly.com
SUMMARY:Uplifting Yoga
DESCRIPTION:Yoga + the “Positive Psychology” = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! A mat or large towel is all you need.
URL:https://www.lisafirefly.com/schedule/uplifting-yoga-2/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:Positive Psychology
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210427T174500
DTEND;TZID=UTC:20210427T181500
DTSTAMP:20260505T041145
CREATED:20210215T195320Z
LAST-MODIFIED:20210215T195320Z
UID:1175-1619545500-1619547300@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. \nThis class FREE\, and virtual via Zoom. Please sign-up through the MindBody app or click on the link below.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-33/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210423T123000
DTEND;TZID=UTC:20210423T132500
DTSTAMP:20260505T041145
CREATED:20210215T201604Z
LAST-MODIFIED:20210215T201604Z
UID:1218-1619181000-1619184300@www.lisafirefly.com
SUMMARY:Yoga\, Core\, & More
DESCRIPTION:Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells\, dumbbells and mini bands. Other items such as canned goods\, gallon water jugs\, and filled backpacks can also be used. \nZOOM class
URL:https://www.lisafirefly.com/schedule/yoga-core-more-10/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:& More,Core
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210422T110000
DTEND;TZID=UTC:20210422T114500
DTSTAMP:20260505T041145
CREATED:20210215T200445Z
LAST-MODIFIED:20210215T200445Z
UID:1196-1619089200-1619091900@www.lisafirefly.com
SUMMARY:Uplifting Yoga
DESCRIPTION:Yoga + the “Positive Psychology” = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! A mat or large towel is all you need.
URL:https://www.lisafirefly.com/schedule/uplifting-yoga/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:Positive Psychology
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210420T174500
DTEND;TZID=UTC:20210420T181500
DTSTAMP:20260505T041145
CREATED:20210215T195159Z
LAST-MODIFIED:20210215T195159Z
UID:1173-1618940700-1618942500@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. \nThis class FREE\, and virtual via Zoom. Please sign-up through the MindBody app or click on the link below.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-32/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210416T123000
DTEND;TZID=UTC:20210416T132500
DTSTAMP:20260505T041145
CREATED:20210215T201523Z
LAST-MODIFIED:20210215T201523Z
UID:1216-1618576200-1618579500@www.lisafirefly.com
SUMMARY:Yoga\, Core\, & More
DESCRIPTION:Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells\, dumbbells and mini bands. Other items such as canned goods\, gallon water jugs\, and filled backpacks can also be used. \nZOOM class
URL:https://www.lisafirefly.com/schedule/yoga-core-more-9/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:& More,Core
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210415T110000
DTEND;TZID=UTC:20210415T114500
DTSTAMP:20260505T041145
CREATED:20210215T200358Z
LAST-MODIFIED:20210215T200358Z
UID:1194-1618484400-1618487100@www.lisafirefly.com
SUMMARY:Uplifting Flow
DESCRIPTION:Yoga + the “Positive Psychology” = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! A mat or large towel is all you need.
URL:https://www.lisafirefly.com/schedule/uplifting-flow-9/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:Positive Psychology
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210413T174500
DTEND;TZID=UTC:20210413T181500
DTSTAMP:20260505T041145
CREATED:20210215T195100Z
LAST-MODIFIED:20210215T195100Z
UID:1171-1618335900-1618337700@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. \nThis class FREE\, and virtual via Zoom. Please sign-up through the MindBody app or click on the link below.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-31/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210409T123000
DTEND;TZID=UTC:20210409T132500
DTSTAMP:20260505T041145
CREATED:20210215T201440Z
LAST-MODIFIED:20210215T201440Z
UID:1214-1617971400-1617974700@www.lisafirefly.com
SUMMARY:Yoga\, Core\, & More
DESCRIPTION:Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells\, dumbbells and mini bands. Other items such as canned goods\, gallon water jugs\, and filled backpacks can also be used. \nZOOM class
URL:https://www.lisafirefly.com/schedule/yoga-core-more-8/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:& More,Core
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210408T110000
DTEND;TZID=UTC:20210408T114500
DTSTAMP:20260505T041145
CREATED:20210215T200318Z
LAST-MODIFIED:20210215T200318Z
UID:1192-1617879600-1617882300@www.lisafirefly.com
SUMMARY:Uplifting Flow
DESCRIPTION:Yoga + the “Positive Psychology” = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! A mat or large towel is all you need.
URL:https://www.lisafirefly.com/schedule/uplifting-flow-8/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:Positive Psychology
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210406T174500
DTEND;TZID=UTC:20210406T181500
DTSTAMP:20260505T041145
CREATED:20210215T195010Z
LAST-MODIFIED:20210215T195010Z
UID:1169-1617731100-1617732900@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. \nThis class FREE\, and virtual via Zoom. Please sign-up through the MindBody app or click on the link below.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-30/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210402T123000
DTEND;TZID=UTC:20210402T132500
DTSTAMP:20260505T041145
CREATED:20210215T201353Z
LAST-MODIFIED:20210215T201353Z
UID:1212-1617366600-1617369900@www.lisafirefly.com
SUMMARY:Yoga\, Core\, & More
DESCRIPTION:Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells\, dumbbells and mini bands. Other items such as canned goods\, gallon water jugs\, and filled backpacks can also be used. \nZOOM class
URL:https://www.lisafirefly.com/schedule/yoga-core-more-7/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:& More,Core
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210401T110000
DTEND;TZID=UTC:20210401T114500
DTSTAMP:20260505T041145
CREATED:20210215T200231Z
LAST-MODIFIED:20210215T200231Z
UID:1190-1617274800-1617277500@www.lisafirefly.com
SUMMARY:Uplifting Flow
DESCRIPTION:Yoga + the “Positive Psychology” = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! A mat or large towel is all you need.
URL:https://www.lisafirefly.com/schedule/uplifting-flow-7/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:Positive Psychology
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210330T174500
DTEND;TZID=UTC:20210330T181500
DTSTAMP:20260505T041145
CREATED:20210215T194913Z
LAST-MODIFIED:20210215T194913Z
UID:1166-1617126300-1617128100@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. \nThis class FREE\, and virtual via Zoom. Please sign-up through the MindBody app or click on the link below.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-29/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210326T123000
DTEND;TZID=UTC:20210326T132500
DTSTAMP:20260505T041145
CREATED:20210215T201302Z
LAST-MODIFIED:20210215T201302Z
UID:1210-1616761800-1616765100@www.lisafirefly.com
SUMMARY:Yoga\, Core\, & More
DESCRIPTION:Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells\, dumbbells and mini bands. Other items such as canned goods\, gallon water jugs\, and filled backpacks can also be used. \nZOOM class
URL:https://www.lisafirefly.com/schedule/yoga-core-more-6/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:& More,Core
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210325T110000
DTEND;TZID=UTC:20210325T114500
DTSTAMP:20260505T041145
CREATED:20210215T200103Z
LAST-MODIFIED:20210215T200103Z
UID:1188-1616670000-1616672700@www.lisafirefly.com
SUMMARY:Uplifting Flow
DESCRIPTION:Yoga + the “Positive Psychology” = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! A mat or large towel is all you need.
URL:https://www.lisafirefly.com/schedule/uplifting-flow-6/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210323T174500
DTEND;TZID=UTC:20210323T181500
DTSTAMP:20260505T041145
CREATED:20210215T194742Z
LAST-MODIFIED:20210215T194742Z
UID:1164-1616521500-1616523300@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. \nThis class FREE\, and virtual via Zoom. Please sign-up through the MindBody app or click on the link below.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-28/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210319T123000
DTEND;TZID=UTC:20210319T132500
DTSTAMP:20260505T041145
CREATED:20210215T201209Z
LAST-MODIFIED:20210215T201209Z
UID:1208-1616157000-1616160300@www.lisafirefly.com
SUMMARY:Yoga\, Core\, & More
DESCRIPTION:Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells\, dumbbells and mini bands. Other items such as canned goods\, gallon water jugs\, and filled backpacks can also be used. \nZOOM class
URL:https://www.lisafirefly.com/schedule/yoga-core-more-5/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:& More,Core
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210318T110000
DTEND;TZID=UTC:20210318T114500
DTSTAMP:20260505T041145
CREATED:20210215T200015Z
LAST-MODIFIED:20210215T200015Z
UID:1186-1616065200-1616067900@www.lisafirefly.com
SUMMARY:Uplifting Flow
DESCRIPTION:Yoga + the “Positive Psychology” = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! A mat or large towel is all you need.
URL:https://www.lisafirefly.com/schedule/uplifting-flow-5/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:Positive Psychology
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210316T174500
DTEND;TZID=UTC:20210316T181500
DTSTAMP:20260505T041145
CREATED:20210215T194618Z
LAST-MODIFIED:20210215T194618Z
UID:1162-1615916700-1615918500@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. \nThis class FREE\, and virtual via Zoom. Please sign-up through the MindBody app or click on the link below.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-27/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210312T123000
DTEND;TZID=UTC:20210312T132500
DTSTAMP:20260505T041145
CREATED:20210215T201045Z
LAST-MODIFIED:20210215T201045Z
UID:1206-1615552200-1615555500@www.lisafirefly.com
SUMMARY:Yoga\, Core\, & More
DESCRIPTION:Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells\, dumbbells and mini bands. Other items such as canned goods\, gallon water jugs\, and filled backpacks can also be used.
URL:https://www.lisafirefly.com/schedule/yoga-core-more-4/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:& More,Core
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210311T110000
DTEND;TZID=UTC:20210311T114500
DTSTAMP:20260505T041145
CREATED:20210215T195926Z
LAST-MODIFIED:20210215T195926Z
UID:1184-1615460400-1615463100@www.lisafirefly.com
SUMMARY:Uplifting Flow
DESCRIPTION:Yoga + the “Positive Psychology” = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! A mat or large towel is all you need.
URL:https://www.lisafirefly.com/schedule/uplifting-flow-4/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:Positive Psychology
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210309T174500
DTEND;TZID=UTC:20210309T181500
DTSTAMP:20260505T041145
CREATED:20210215T194525Z
LAST-MODIFIED:20210215T194525Z
UID:1159-1615311900-1615313700@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. \nThis class FREE\, and virtual via Zoom. Please sign-up through the MindBody app or click on the link below.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-26/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
END:VCALENDAR