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BEGIN:VEVENT
DTSTART;TZID=UTC:20210422T110000
DTEND;TZID=UTC:20210422T114500
DTSTAMP:20260505T053446
CREATED:20210215T200445Z
LAST-MODIFIED:20210215T200445Z
UID:1196-1619089200-1619091900@www.lisafirefly.com
SUMMARY:Uplifting Yoga
DESCRIPTION:Yoga + the “Positive Psychology” = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! A mat or large towel is all you need.
URL:https://www.lisafirefly.com/schedule/uplifting-yoga/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:Positive Psychology
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210420T174500
DTEND;TZID=UTC:20210420T181500
DTSTAMP:20260505T053446
CREATED:20210215T195159Z
LAST-MODIFIED:20210215T195159Z
UID:1173-1618940700-1618942500@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. \nThis class FREE\, and virtual via Zoom. Please sign-up through the MindBody app or click on the link below.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-32/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210416T123000
DTEND;TZID=UTC:20210416T132500
DTSTAMP:20260505T053446
CREATED:20210215T201523Z
LAST-MODIFIED:20210215T201523Z
UID:1216-1618576200-1618579500@www.lisafirefly.com
SUMMARY:Yoga\, Core\, & More
DESCRIPTION:Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells\, dumbbells and mini bands. Other items such as canned goods\, gallon water jugs\, and filled backpacks can also be used. \nZOOM class
URL:https://www.lisafirefly.com/schedule/yoga-core-more-9/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:& More,Core
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210415T110000
DTEND;TZID=UTC:20210415T114500
DTSTAMP:20260505T053446
CREATED:20210215T200358Z
LAST-MODIFIED:20210215T200358Z
UID:1194-1618484400-1618487100@www.lisafirefly.com
SUMMARY:Uplifting Flow
DESCRIPTION:Yoga + the “Positive Psychology” = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! A mat or large towel is all you need.
URL:https://www.lisafirefly.com/schedule/uplifting-flow-9/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:Positive Psychology
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210413T174500
DTEND;TZID=UTC:20210413T181500
DTSTAMP:20260505T053446
CREATED:20210215T195100Z
LAST-MODIFIED:20210215T195100Z
UID:1171-1618335900-1618337700@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. \nThis class FREE\, and virtual via Zoom. Please sign-up through the MindBody app or click on the link below.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-31/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210409T123000
DTEND;TZID=UTC:20210409T132500
DTSTAMP:20260505T053446
CREATED:20210215T201440Z
LAST-MODIFIED:20210215T201440Z
UID:1214-1617971400-1617974700@www.lisafirefly.com
SUMMARY:Yoga\, Core\, & More
DESCRIPTION:Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells\, dumbbells and mini bands. Other items such as canned goods\, gallon water jugs\, and filled backpacks can also be used. \nZOOM class
URL:https://www.lisafirefly.com/schedule/yoga-core-more-8/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:& More,Core
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210408T110000
DTEND;TZID=UTC:20210408T114500
DTSTAMP:20260505T053446
CREATED:20210215T200318Z
LAST-MODIFIED:20210215T200318Z
UID:1192-1617879600-1617882300@www.lisafirefly.com
SUMMARY:Uplifting Flow
DESCRIPTION:Yoga + the “Positive Psychology” = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! A mat or large towel is all you need.
URL:https://www.lisafirefly.com/schedule/uplifting-flow-8/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:Positive Psychology
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210406T174500
DTEND;TZID=UTC:20210406T181500
DTSTAMP:20260505T053446
CREATED:20210215T195010Z
LAST-MODIFIED:20210215T195010Z
UID:1169-1617731100-1617732900@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. \nThis class FREE\, and virtual via Zoom. Please sign-up through the MindBody app or click on the link below.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-30/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210402T123000
DTEND;TZID=UTC:20210402T132500
DTSTAMP:20260505T053446
CREATED:20210215T201353Z
LAST-MODIFIED:20210215T201353Z
UID:1212-1617366600-1617369900@www.lisafirefly.com
SUMMARY:Yoga\, Core\, & More
DESCRIPTION:Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells\, dumbbells and mini bands. Other items such as canned goods\, gallon water jugs\, and filled backpacks can also be used. \nZOOM class
URL:https://www.lisafirefly.com/schedule/yoga-core-more-7/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:& More,Core
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210401T110000
DTEND;TZID=UTC:20210401T114500
DTSTAMP:20260505T053446
CREATED:20210215T200231Z
LAST-MODIFIED:20210215T200231Z
UID:1190-1617274800-1617277500@www.lisafirefly.com
SUMMARY:Uplifting Flow
DESCRIPTION:Yoga + the “Positive Psychology” = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! A mat or large towel is all you need.
URL:https://www.lisafirefly.com/schedule/uplifting-flow-7/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:Positive Psychology
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210330T174500
DTEND;TZID=UTC:20210330T181500
DTSTAMP:20260505T053446
CREATED:20210215T194913Z
LAST-MODIFIED:20210215T194913Z
UID:1166-1617126300-1617128100@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. \nThis class FREE\, and virtual via Zoom. Please sign-up through the MindBody app or click on the link below.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-29/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210326T123000
DTEND;TZID=UTC:20210326T132500
DTSTAMP:20260505T053446
CREATED:20210215T201302Z
LAST-MODIFIED:20210215T201302Z
UID:1210-1616761800-1616765100@www.lisafirefly.com
SUMMARY:Yoga\, Core\, & More
DESCRIPTION:Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells\, dumbbells and mini bands. Other items such as canned goods\, gallon water jugs\, and filled backpacks can also be used. \nZOOM class
URL:https://www.lisafirefly.com/schedule/yoga-core-more-6/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:& More,Core
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210325T110000
DTEND;TZID=UTC:20210325T114500
DTSTAMP:20260505T053446
CREATED:20210215T200103Z
LAST-MODIFIED:20210215T200103Z
UID:1188-1616670000-1616672700@www.lisafirefly.com
SUMMARY:Uplifting Flow
DESCRIPTION:Yoga + the “Positive Psychology” = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! A mat or large towel is all you need.
URL:https://www.lisafirefly.com/schedule/uplifting-flow-6/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210323T174500
DTEND;TZID=UTC:20210323T181500
DTSTAMP:20260505T053446
CREATED:20210215T194742Z
LAST-MODIFIED:20210215T194742Z
UID:1164-1616521500-1616523300@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. \nThis class FREE\, and virtual via Zoom. Please sign-up through the MindBody app or click on the link below.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-28/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210319T123000
DTEND;TZID=UTC:20210319T132500
DTSTAMP:20260505T053446
CREATED:20210215T201209Z
LAST-MODIFIED:20210215T201209Z
UID:1208-1616157000-1616160300@www.lisafirefly.com
SUMMARY:Yoga\, Core\, & More
DESCRIPTION:Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells\, dumbbells and mini bands. Other items such as canned goods\, gallon water jugs\, and filled backpacks can also be used. \nZOOM class
URL:https://www.lisafirefly.com/schedule/yoga-core-more-5/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:& More,Core
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210318T110000
DTEND;TZID=UTC:20210318T114500
DTSTAMP:20260505T053446
CREATED:20210215T200015Z
LAST-MODIFIED:20210215T200015Z
UID:1186-1616065200-1616067900@www.lisafirefly.com
SUMMARY:Uplifting Flow
DESCRIPTION:Yoga + the “Positive Psychology” = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! A mat or large towel is all you need.
URL:https://www.lisafirefly.com/schedule/uplifting-flow-5/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:Positive Psychology
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210316T174500
DTEND;TZID=UTC:20210316T181500
DTSTAMP:20260505T053446
CREATED:20210215T194618Z
LAST-MODIFIED:20210215T194618Z
UID:1162-1615916700-1615918500@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. \nThis class FREE\, and virtual via Zoom. Please sign-up through the MindBody app or click on the link below.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-27/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210312T123000
DTEND;TZID=UTC:20210312T132500
DTSTAMP:20260505T053446
CREATED:20210215T201045Z
LAST-MODIFIED:20210215T201045Z
UID:1206-1615552200-1615555500@www.lisafirefly.com
SUMMARY:Yoga\, Core\, & More
DESCRIPTION:Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells\, dumbbells and mini bands. Other items such as canned goods\, gallon water jugs\, and filled backpacks can also be used.
URL:https://www.lisafirefly.com/schedule/yoga-core-more-4/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:& More,Core
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210311T110000
DTEND;TZID=UTC:20210311T114500
DTSTAMP:20260505T053446
CREATED:20210215T195926Z
LAST-MODIFIED:20210215T195926Z
UID:1184-1615460400-1615463100@www.lisafirefly.com
SUMMARY:Uplifting Flow
DESCRIPTION:Yoga + the “Positive Psychology” = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! A mat or large towel is all you need.
URL:https://www.lisafirefly.com/schedule/uplifting-flow-4/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:Positive Psychology
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210309T174500
DTEND;TZID=UTC:20210309T181500
DTSTAMP:20260505T053446
CREATED:20210215T194525Z
LAST-MODIFIED:20210215T194525Z
UID:1159-1615311900-1615313700@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. \nThis class FREE\, and virtual via Zoom. Please sign-up through the MindBody app or click on the link below.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-26/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210305T123000
DTEND;TZID=UTC:20210305T132500
DTSTAMP:20260505T053446
CREATED:20210215T200953Z
LAST-MODIFIED:20210215T200953Z
UID:1204-1614947400-1614950700@www.lisafirefly.com
SUMMARY:Yoga\, Core\, & More
DESCRIPTION:Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells\, dumbbells and mini bands. Other items such as canned goods\, gallon water jugs\, and filled backpacks can also be used.
URL:https://www.lisafirefly.com/schedule/yoga-core-more-3/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:& More,Core
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210304T110000
DTEND;TZID=UTC:20210304T114500
DTSTAMP:20260505T053446
CREATED:20210215T195820Z
LAST-MODIFIED:20210215T195820Z
UID:1182-1614855600-1614858300@www.lisafirefly.com
SUMMARY:Uplifting Flow
DESCRIPTION:Yoga + the “Positive Psychology” = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! A mat or large towel is all you need.
URL:https://www.lisafirefly.com/schedule/uplifting-flow-3/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:Positive Psychology
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210302T174500
DTEND;TZID=UTC:20210302T181500
DTSTAMP:20260505T053446
CREATED:20210215T194327Z
LAST-MODIFIED:20210215T194327Z
UID:1157-1614707100-1614708900@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga\nFlow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience\nimproved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. Equipment will be provided. \nThis class FREE\, and virtual via Zoom. Please sign-up through the MindBody app or click on the link below.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-25/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210226T003000
DTEND;TZID=UTC:20210226T132500
DTSTAMP:20260505T053446
CREATED:20210215T200900Z
LAST-MODIFIED:20210215T200900Z
UID:1202-1614299400-1614345900@www.lisafirefly.com
SUMMARY:Yoga\, Core\, & More
DESCRIPTION:Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells\, dumbbells and mini bands. Other items such as canned goods\, gallon water jugs\, and filled backpacks can also be used.
URL:https://www.lisafirefly.com/schedule/yoga-core-more-2/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:& More,Core
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210225T110000
DTEND;TZID=UTC:20210225T114500
DTSTAMP:20260505T053446
CREATED:20210215T195724Z
LAST-MODIFIED:20210215T195724Z
UID:1180-1614250800-1614253500@www.lisafirefly.com
SUMMARY:Uplifting Flow
DESCRIPTION:Yoga + the “Positive Psychology” = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! A mat or large towel is all you need.
URL:https://www.lisafirefly.com/schedule/uplifting-flow-2/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:Positive Psychology
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210223T174500
DTEND;TZID=UTC:20210223T181500
DTSTAMP:20260505T053446
CREATED:20210215T194202Z
LAST-MODIFIED:20210215T194202Z
UID:1153-1614102300-1614104100@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga\nFlow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience\nimproved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. Equipment will be provided. \nThis class FREE\, and virtual via Zoom. Please sign-up through the MindBody app or click on the link below.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-24/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210219T123000
DTEND;TZID=UTC:20210219T132500
DTSTAMP:20260505T053446
CREATED:20210215T200752Z
LAST-MODIFIED:20210215T200752Z
UID:1200-1613737800-1613741100@www.lisafirefly.com
SUMMARY:Yoga\, Core\, & More
DESCRIPTION:Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells\, dumbbells and mini bands. Other items such as canned goods\, gallon water jugs\, and filled backpacks can also be used.
URL:https://www.lisafirefly.com/schedule/yoga-core-more/
LOCATION:CSUN Student Recreation Center / VIRTUAL
CATEGORIES:Yoga Core & More
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210218T110000
DTEND;TZID=UTC:20210218T114500
DTSTAMP:20260505T053446
CREATED:20210215T195615Z
LAST-MODIFIED:20210215T195615Z
UID:1178-1613646000-1613648700@www.lisafirefly.com
SUMMARY:Uplifting Flow
DESCRIPTION:Yoga + the “Positive Psychology” = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! A mat or large towel is all you need.
URL:https://www.lisafirefly.com/schedule/uplifting-flow/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210216T174500
DTEND;TZID=UTC:20210216T181500
DTSTAMP:20260505T053446
CREATED:20210215T193802Z
LAST-MODIFIED:20210215T194117Z
UID:1149-1613497500-1613499300@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga\nFlow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience\nimproved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. Equipment will be provided. \nThis class FREE\, and virtual via Zoom. Please sign-up through the MindBody app or click on the link below.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-23/
LOCATION:CSUN Student Recreation Center / VIRTUAL
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191105T080000
DTEND;TZID=UTC:20191105T170000
DTSTAMP:20260505T053446
CREATED:20191005T203040Z
LAST-MODIFIED:20191005T203040Z
UID:1129-1572940800-1572973200@www.lisafirefly.com
SUMMARY:Power Yoga
DESCRIPTION:This vinyasa yoga class incorporates weighted toning balls and mini bands (resistance bands) into flowing yoga sequences\, creating resistance and intensifying each pose. The class is set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Equipment will be provided.
URL:https://www.lisafirefly.com/schedule/power-yoga-26/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
END:VCALENDAR