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X-WR-CALNAME:LisaFirefly
X-ORIGINAL-URL:https://www.lisafirefly.com
X-WR-CALDESC:Events for LisaFirefly
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20180101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20191011T090000
DTEND;TZID=UTC:20191011T220000
DTSTAMP:20260505T112640
CREATED:20191005T201649Z
LAST-MODIFIED:20191005T201649Z
UID:1109-1570784400-1570831200@www.lisafirefly.com
SUMMARY:TRX Yoga
DESCRIPTION:This fusion class utilizes the TRX suspension trainer to strengthen and lengthen your entire body while flowing through various yoga poses and holds. This class will develop greater body awareness and endurance which will translate to better movement throughout your daily life. All fitness levels welcome.
URL:https://www.lisafirefly.com/schedule/trx-yoga-61/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191010T083000
DTEND;TZID=UTC:20191010T093000
DTSTAMP:20260505T112640
CREATED:20191005T202527Z
LAST-MODIFIED:20191005T202527Z
UID:1115-1570696200-1570699800@www.lisafirefly.com
SUMMARY:Mandala Yoga
DESCRIPTION:This flowing yoga class is oriented in a circular (mandala) pattern around one central point in the room and moves in a circular fashion to allow 360 degrees of possibilities within vinyasa. This class is open to all levels. Yoga mats are provided. Equipment will be provided.
URL:https://www.lisafirefly.com/schedule/mandala-yoga/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191009T120000
DTEND;TZID=UTC:20191009T130000
DTSTAMP:20260505T112640
CREATED:20191005T203241Z
LAST-MODIFIED:20191005T203241Z
UID:1131-1570622400-1570626000@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga\nFlow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience\nimproved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. Equipment will be provided.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-20/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191008T083000
DTEND;TZID=UTC:20191008T093000
DTSTAMP:20260505T112640
CREATED:20191005T202902Z
LAST-MODIFIED:20191005T202902Z
UID:1123-1570523400-1570527000@www.lisafirefly.com
SUMMARY:Power Yoga
DESCRIPTION:This vinyasa yoga class incorporates weighted toning balls and mini bands (resistance bands) into flowing yoga sequences\, creating resistance and intensifying each pose. The class is set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Equipment will be provided.
URL:https://www.lisafirefly.com/schedule/power-yoga-23/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190815T110000
DTEND;TZID=UTC:20190815T120000
DTSTAMP:20260505T112640
CREATED:20190717T000035Z
LAST-MODIFIED:20190717T000035Z
UID:1106-1565866800-1565870400@www.lisafirefly.com
SUMMARY:TRX Yoga
DESCRIPTION:This fusion class utilizes the TRX suspension trainer to strengthen and lengthen your entire body while flowing through various yoga poses and holds. This class will develop greater body awareness and endurance which will translate to better movement throughout your daily life. All fitness levels welcome.
URL:https://www.lisafirefly.com/schedule/trx-yoga-60/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
CATEGORIES:TRX Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190813T110000
DTEND;TZID=UTC:20190813T120000
DTSTAMP:20260505T112640
CREATED:20190716T235156Z
LAST-MODIFIED:20190716T235156Z
UID:1093-1565694000-1565697600@www.lisafirefly.com
SUMMARY:Power Yoga
DESCRIPTION:This vinyasa yoga class incorporates weighted toning balls and mini bands (resistance bands) into flowing yoga sequences\, creating resistance and intensifying each pose. The class is set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Equipment will be provided.
URL:https://www.lisafirefly.com/schedule/power-yoga-22/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190808T110000
DTEND;TZID=UTC:20190808T120000
DTSTAMP:20260505T112640
CREATED:20190716T235955Z
LAST-MODIFIED:20190716T235955Z
UID:1104-1565262000-1565265600@www.lisafirefly.com
SUMMARY:TRX Yoga
DESCRIPTION:This fusion class utilizes the TRX suspension trainer to strengthen and lengthen your entire body while flowing through various yoga poses and holds. This class will develop greater body awareness and endurance which will translate to better movement throughout your daily life. All fitness levels welcome.
URL:https://www.lisafirefly.com/schedule/trx-yoga-59/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
CATEGORIES:TRX Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190806T110000
DTEND;TZID=UTC:20190806T120000
DTSTAMP:20260505T112640
CREATED:20190716T235120Z
LAST-MODIFIED:20190717T000401Z
UID:1091-1565089200-1565092800@www.lisafirefly.com
SUMMARY:Power Yoga
DESCRIPTION:This vinyasa yoga class incorporates weighted toning balls and mini bands (resistance bands) into flowing yoga sequences\, creating resistance and intensifying each pose. The class is set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Equipment will be provided.
URL:https://www.lisafirefly.com/schedule/power-yoga-21/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190801T110000
DTEND;TZID=UTC:20190801T120000
DTSTAMP:20260505T112640
CREATED:20190716T235917Z
LAST-MODIFIED:20190717T000155Z
UID:1102-1564657200-1564660800@www.lisafirefly.com
SUMMARY:TRX Yoga
DESCRIPTION:This fusion class utilizes the TRX suspension trainer to strengthen and lengthen your entire body while flowing through various yoga poses and holds. This class will develop greater body awareness and endurance which will translate to better movement throughout your daily life. All fitness levels welcome.
URL:https://www.lisafirefly.com/schedule/trx-yoga-58/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
CATEGORIES:TRX Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190730T110000
DTEND;TZID=UTC:20190730T120000
DTSTAMP:20260505T112640
CREATED:20190716T235036Z
LAST-MODIFIED:20190716T235036Z
UID:1089-1564484400-1564488000@www.lisafirefly.com
SUMMARY:Power Yoga
DESCRIPTION:This vinyasa yoga class incorporates weighted toning balls and mini bands (resistance bands) into flowing yoga sequences\, creating resistance and intensifying each pose. The class is set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Equipment will be provided.
URL:https://www.lisafirefly.com/schedule/power-yoga-20/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190725T110000
DTEND;TZID=UTC:20190725T120000
DTSTAMP:20260505T112640
CREATED:20190716T235833Z
LAST-MODIFIED:20190717T000215Z
UID:1100-1564052400-1564056000@www.lisafirefly.com
SUMMARY:TRX Yoga
DESCRIPTION:This fusion class utilizes the TRX suspension trainer to strengthen and lengthen your entire body while flowing through various yoga poses and holds. This class will develop greater body awareness and endurance which will translate to better movement throughout your daily life. All fitness levels welcome.
URL:https://www.lisafirefly.com/schedule/trx-yoga-57/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
CATEGORIES:TRX Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190723T110000
DTEND;TZID=UTC:20190723T120000
DTSTAMP:20260505T112640
CREATED:20190716T234955Z
LAST-MODIFIED:20190716T234955Z
UID:1087-1563879600-1563883200@www.lisafirefly.com
SUMMARY:Power Yoga
DESCRIPTION:This vinyasa yoga class incorporates weighted toning balls and mini bands (resistance bands) into flowing yoga sequences\, creating resistance and intensifying each pose. The class is set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Equipment will be provided.
URL:https://www.lisafirefly.com/schedule/power-yoga-19/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190721T100000
DTEND;TZID=UTC:20190721T230000
DTSTAMP:20260505T112640
CREATED:20190716T235617Z
LAST-MODIFIED:20190716T235617Z
UID:1095-1563703200-1563750000@www.lisafirefly.com
SUMMARY:Set Your Intentions
DESCRIPTION:Let’s build a sisterhood that strengthens and supports each other as we set and move toward our goals\, work through transitions\, and become the best that we can be. Together we are stronger!\nThis yoga class will help you begin to identify and clarify your heartfelt intentions\, and to take initial steps to move you in the direction that you want to go!
URL:https://www.lisafirefly.com/schedule/set-your-intentions/
LOCATION:athleta in the village\, 6320 North Topanga Canyon Boulevard\, Woodland Hills\, CA\, 91367\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190718T110000
DTEND;TZID=UTC:20190718T120000
DTSTAMP:20260505T112640
CREATED:20190716T235730Z
LAST-MODIFIED:20190716T235730Z
UID:1098-1563447600-1563451200@www.lisafirefly.com
SUMMARY:TRX Yoga
DESCRIPTION:This fusion class utilizes the TRX suspension trainer to strengthen and lengthen your entire body while flowing through various yoga poses and holds. This class will develop greater body awareness and endurance which will translate to better movement throughout your daily life. All fitness levels welcome.
URL:https://www.lisafirefly.com/schedule/trx-yoga-56/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
CATEGORIES:TRX Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190430T110000
DTEND;TZID=UTC:20190430T114500
DTSTAMP:20260505T112640
CREATED:20190316T230429Z
LAST-MODIFIED:20190316T230429Z
UID:1045-1556622000-1556624700@www.lisafirefly.com
SUMMARY:Power Yoga 45
DESCRIPTION:This 45 minute vinyasa yoga class incorporates weighted toning balls and mini bands (resistance bands) into flowing yoga sequences\, creating resistance and intensifying each pose. The class is set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Equipment will be provided.
URL:https://www.lisafirefly.com/schedule/power-yoga-45-7/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190430T093000
DTEND;TZID=UTC:20190430T103000
DTSTAMP:20260505T112640
CREATED:20190316T225813Z
LAST-MODIFIED:20190316T225813Z
UID:1030-1556616600-1556620200@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. Equipment will be provided.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-19/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190426T093000
DTEND;TZID=UTC:20190426T103000
DTSTAMP:20260505T112640
CREATED:20190316T230920Z
LAST-MODIFIED:20190316T230920Z
UID:1057-1556271000-1556274600@www.lisafirefly.com
SUMMARY:Power Yoga
DESCRIPTION:This vinyasa yoga class incorporates weighted toning balls and mini bands (resistance bands) into flowing yoga sequences\, creating resistance and intensifying each pose. The class is set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Equipment will be provided.
URL:https://www.lisafirefly.com/schedule/power-yoga-18/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190425T090000
DTEND;TZID=UTC:20190425T100000
DTSTAMP:20260505T112640
CREATED:20190316T225108Z
LAST-MODIFIED:20190316T225108Z
UID:1016-1556182800-1556186400@www.lisafirefly.com
SUMMARY:TRX Yoga
DESCRIPTION:This fusion class utilizes the TRX suspension trainer to strengthen and lengthen your entire body while flowing through various yoga poses and holds. This class will develop greater body awareness and endurance which will translate to better movement throughout your daily life. All fitness levels welcome. \n**Must be a student\, alumni or faculty of CSUN to attend class
URL:https://www.lisafirefly.com/schedule/trx-yoga-55/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190423T110000
DTEND;TZID=UTC:20190423T114500
DTSTAMP:20260505T112640
CREATED:20190316T230354Z
LAST-MODIFIED:20190316T230354Z
UID:1043-1556017200-1556019900@www.lisafirefly.com
SUMMARY:Power Yoga 45
DESCRIPTION:This 45 minute vinyasa yoga class incorporates weighted toning balls and mini bands (resistance bands) into flowing yoga sequences\, creating resistance and intensifying each pose. The class is set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Equipment will be provided.
URL:https://www.lisafirefly.com/schedule/power-yoga-45-6/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190423T093000
DTEND;TZID=UTC:20190423T103000
DTSTAMP:20260505T112640
CREATED:20190316T225729Z
LAST-MODIFIED:20190316T225729Z
UID:1028-1556011800-1556015400@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. Equipment will be provided.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-18/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190419T093000
DTEND;TZID=UTC:20190419T103000
DTSTAMP:20260505T112640
CREATED:20190316T230841Z
LAST-MODIFIED:20190316T230841Z
UID:1055-1555666200-1555669800@www.lisafirefly.com
SUMMARY:Power Yoga
DESCRIPTION:This vinyasa yoga class incorporates weighted toning balls and mini bands (resistance bands) into flowing yoga sequences\, creating resistance and intensifying each pose. The class is set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Equipment will be provided.
URL:https://www.lisafirefly.com/schedule/power-yoga-17/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190418T090000
DTEND;TZID=UTC:20190418T100000
DTSTAMP:20260505T112640
CREATED:20190316T225018Z
LAST-MODIFIED:20190316T225830Z
UID:1013-1555578000-1555581600@www.lisafirefly.com
SUMMARY:TRX Yoga
DESCRIPTION:This fusion class utilizes the TRX suspension trainer to strengthen and lengthen your entire body while flowing through various yoga poses and holds. This class will develop greater body awareness and endurance which will translate to better movement throughout your daily life. All fitness levels welcome. \n**Must be a student\, alumni or faculty of CSUN to attend class
URL:https://www.lisafirefly.com/schedule/tr-yoga/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190416T110000
DTEND;TZID=UTC:20190416T114500
DTSTAMP:20260505T112640
CREATED:20190316T230322Z
LAST-MODIFIED:20190316T230322Z
UID:1041-1555412400-1555415100@www.lisafirefly.com
SUMMARY:Power Yoga 45
DESCRIPTION:This 45 minute vinyasa yoga class incorporates weighted toning balls and mini bands (resistance bands) into flowing yoga sequences\, creating resistance and intensifying each pose. The class is set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Equipment will be provided.
URL:https://www.lisafirefly.com/schedule/power-yoga-45-5/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190416T093000
DTEND;TZID=UTC:20190416T103000
DTSTAMP:20260505T112640
CREATED:20190316T225539Z
LAST-MODIFIED:20190316T225539Z
UID:1026-1555407000-1555410600@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. Equipment will be provided.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-17/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190412T093000
DTEND;TZID=UTC:20190412T103000
DTSTAMP:20260505T112640
CREATED:20190316T230803Z
LAST-MODIFIED:20190316T230803Z
UID:1053-1555061400-1555065000@www.lisafirefly.com
SUMMARY:Power Yoga
DESCRIPTION:This vinyasa yoga class incorporates weighted toning balls and mini bands (resistance bands) into flowing yoga sequences\, creating resistance and intensifying each pose. The class is set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Equipment will be provided.
URL:https://www.lisafirefly.com/schedule/power-yoga-16/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190411T080000
DTEND;TZID=UTC:20190411T170000
DTSTAMP:20260505T112640
CREATED:20190316T224939Z
LAST-MODIFIED:20190316T224939Z
UID:1011-1554969600-1555002000@www.lisafirefly.com
SUMMARY:TRX Yoga
DESCRIPTION:This fusion class utilizes the TRX suspension trainer to strengthen and lengthen your entire body while flowing through various yoga poses and holds. This class will develop greater body awareness and endurance which will translate to better movement throughout your daily life. All fitness levels welcome. \n**Must be a student\, alumni or faculty of CSUN to attend class
URL:https://www.lisafirefly.com/schedule/trx-yoga-54/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190409T110000
DTEND;TZID=UTC:20190409T114500
DTSTAMP:20260505T112640
CREATED:20190316T230248Z
LAST-MODIFIED:20190316T230248Z
UID:1039-1554807600-1554810300@www.lisafirefly.com
SUMMARY:Power Yoga 45
DESCRIPTION:This 45 minute vinyasa yoga class incorporates weighted toning balls and mini bands (resistance bands) into flowing yoga sequences\, creating resistance and intensifying each pose. The class is set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Equipment will be provided.
URL:https://www.lisafirefly.com/schedule/power-yoga-45-4/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190409T080000
DTEND;TZID=UTC:20190409T170000
DTSTAMP:20260505T112640
CREATED:20190316T225455Z
LAST-MODIFIED:20190316T225455Z
UID:1024-1554796800-1554829200@www.lisafirefly.com
SUMMARY:Cardio Flow Yoga
DESCRIPTION:Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. Equipment will be provided.
URL:https://www.lisafirefly.com/schedule/cardio-flow-yoga-16/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190405T093000
DTEND;TZID=UTC:20190405T103000
DTSTAMP:20260505T112640
CREATED:20190316T230710Z
LAST-MODIFIED:20190316T230710Z
UID:1051-1554456600-1554460200@www.lisafirefly.com
SUMMARY:Power Yoga
DESCRIPTION:This vinyasa yoga class incorporates weighted toning balls and mini bands (resistance bands) into flowing yoga sequences\, creating resistance and intensifying each pose. The class is set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Equipment will be provided.
URL:https://www.lisafirefly.com/schedule/power-yoga-15/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190404T090000
DTEND;TZID=UTC:20190404T100000
DTSTAMP:20260505T112640
CREATED:20190316T224909Z
LAST-MODIFIED:20190316T224909Z
UID:1009-1554368400-1554372000@www.lisafirefly.com
SUMMARY:TRX Yoga
DESCRIPTION:This fusion class utilizes the TRX suspension trainer to strengthen and lengthen your entire body while flowing through various yoga poses and holds. This class will develop greater body awareness and endurance which will translate to better movement throughout your daily life. All fitness levels welcome. \n**Must be a student\, alumni or faculty of CSUN to attend class
URL:https://www.lisafirefly.com/schedule/trx-yoga-53/
LOCATION:CSUN Student Recreation Center\, 18111 Nordhoff Street\, Northridge\, CA\, 91330
END:VEVENT
END:VCALENDAR