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July 2021

Yoga, Core, & More

July 6 @ 5:00 pm - 5:55 pm
CSUN Student Recreation Center / VIRTUAL
Free

Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells, dumbbells and mini bands. Other items such as canned goods, gallon water jugs, and filled backpacks can also be used. ZOOM class

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Cardio Flow Yoga

July 7 @ 12:30 pm - 1:15 pm
CSUN Student Recreation Center / VIRTUAL
Free

Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. This class FREE, and virtual via Zoom. Please sign-up through the MindBody app or click on the link…

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Uplifting Yoga

July 9 @ 12:00 pm - 12:45 pm
CSUN Student Recreation Center / VIRTUAL
Free

Yoga + the “Positive Psychology" = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! Sign Up through MindBody app > CSUN Student Recreation Center (Northridge, CA) OR link below

Find out more »

Yoga, Core, & More

July 13 @ 5:00 pm - 5:55 pm
CSUN Student Recreation Center / VIRTUAL
Free

Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells, dumbbells and mini bands. Other items such as canned goods, gallon water jugs, and filled backpacks can also be used. ZOOM class

Find out more »

Cardio Flow Yoga

July 14 @ 12:30 pm - 1:15 pm
CSUN Student Recreation Center / VIRTUAL
Free

Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. This class FREE, and virtual via Zoom. Please sign-up through the MindBody app or click on the link…

Find out more »

Uplifting Yoga

July 16 @ 12:00 pm - 12:45 pm
CSUN Student Recreation Center / VIRTUAL
Free

Yoga + the “Positive Psychology" = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! Sign Up through MindBody app > CSUN Student Recreation Center (Northridge, CA) OR link below

Find out more »

Yoga, Core, & More

July 20 @ 5:00 pm - 5:55 pm
CSUN Student Recreation Center / VIRTUAL
Free

Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells, dumbbells and mini bands. Other items such as canned goods, gallon water jugs, and filled backpacks can also be used. ZOOM class

Find out more »

Cardio Flow Yoga

July 21 @ 12:30 pm - 1:15 pm
CSUN Student Recreation Center / VIRTUAL

Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels. This class FREE, and virtual via Zoom. Please sign-up through the MindBody app or click on the link…

Find out more »

Uplifting Yoga

July 23 @ 12:00 pm - 12:45 pm
CSUN Student Recreation Center / VIRTUAL
Free

Yoga + the “Positive Psychology" = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us for the Yoga of Happiness! Sign Up through MindBody app > CSUN Student Recreation Center (Northridge, CA) OR link below

Find out more »

Yoga, Core, & More

July 27 @ 5:00 pm - 5:55 pm
CSUN Student Recreation Center / VIRTUAL
Free

Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells, dumbbells and mini bands. Other items such as canned goods, gallon water jugs, and filled backpacks can also be used. ZOOM class

Find out more »
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