This class perfectly combines strength and cardiovascular training using a circuit style format, designed to keep your heart rate elevated as you move from one exercise to the next. This is a FUN, highly energetic class that is appropriate for all fitness levels. Space is limited. Preregistration recommended.
This class perfectly combines strength and cardiovascular training using a circuit style format, designed to keep your heart rate elevated as you move from one exercise to the next. This is a FUN, highly energetic class that is appropriate for all fitness levels. Space is limited. Preregistration recommended.
This class perfectly combines strength and cardiovascular training using a circuit style format, designed to keep your heart rate elevated as you move from one exercise to the next. This is a FUN, highly energetic class that is appropriate for all fitness levels. Space is limited. Preregistration recommended.