Yoga + “Positive Psychology" = Join Lisa for this dynamic vinyasa class designed to help you develop your strength, optimism, and positivity from the inside out. Come prepared to sweat, strengthen, and smile. We will end with a short meditation designed to leave you feeling "light", confident and ready to…
Yoga + the “Positive Psychology" = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us…
Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow…