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Cardio Flow Yoga – LisaFirefly
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Cardio Flow Yoga

January 11 @ 6:00 pm - 6:55 pm

Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow is friendly and suitable to members of all fitness and experience levels.

This class FREE, and virtual via Zoom. Please sign-up through the MindBody app or click on the link below.

Details

Date:
January 11
Time:
6:00 pm - 6:55 pm
Event Categories:
,
Website:
https://www.csun.edu/src/classes

Venue

CSUN Student Recreation Center / VIRTUAL