Mandala Yoga

CSUN Student Recreation Center 18111 Nordhoff Street, Northridge, CA

This flowing yoga class is oriented in a circular (mandala) pattern around one central point in the room and moves in a circular fashion to allow 360 degrees of possibilities within vinyasa. This class is open to all levels. Yoga mats are provided. Equipment will be provided.

TRX Yoga

CSUN Student Recreation Center 18111 Nordhoff Street, Northridge, CA

This fusion class utilizes the TRX suspension trainer to strengthen and lengthen your entire body while flowing through various yoga poses and holds. This class will develop greater body awareness and endurance which will translate to better movement throughout your daily life. All fitness levels welcome.

Power Yoga

CSUN Student Recreation Center 18111 Nordhoff Street, Northridge, CA

This vinyasa yoga class incorporates weighted toning balls and mini bands (resistance bands) into flowing yoga sequences, creating resistance and intensifying each pose. The class is set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your…

Cardio Flow Yoga

CSUN Student Recreation Center / VIRTUAL

Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow…

FREE

Uplifting Flow

CSUN Student Recreation Center / VIRTUAL

Yoga + the “Positive Psychology" = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us…

FREE

Yoga, Core, & More

CSUN Student Recreation Center / VIRTUAL

Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells, dumbbells and mini bands. Other items such as canned goods, gallon water jugs, and filled backpacks can also be used.

FREE

Cardio Flow Yoga

CSUN Student Recreation Center / VIRTUAL

Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow…

FREE

Uplifting Flow

CSUN Student Recreation Center / VIRTUAL

Yoga + the “Positive Psychology" = an uplifting vinyasa class designed to help you develop greater optimism and positivity from the inside out. Each class integrates a “happiness intervention” concept that will enhance your yoga experience and can be carried as an exercise into living their best life. Join us…

FREE

Yoga, Core, & More

CSUN Student Recreation Center / VIRTUAL

Yoga Core & More fuses traditional sun salutations with challenging poses that activate your core muscles while utilizing various pieces equipment such as kettlebells, dumbbells and mini bands. Other items such as canned goods, gallon water jugs, and filled backpacks can also be used.

FREE

Cardio Flow Yoga

CSUN Student Recreation Center / VIRTUAL

Cardio Yoga Flow is an innovative approach to the popular fitness-focused mind and body workout. Cardio Yoga Flow consists of fast-paced transitions of traditional Yoga poses driven by the breath. Participants will experience improved cardiovascular endurance and muscular strength. So be prepared to sweat and have fun! Cardio Yoga Flow…

FREE