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Vinyasa Flow
August 16, 2018 @ 11:00 am - 11:55 am
Vinyasa Flow is a popular style of yoga that synchronizes your movement with breath a vigorous flow from one yoga posture to the next when performing sun salutations to build internal hear that helps to detoxify the body. So be prepared to sweat and have fun! Vinyasa Flow is friendly and suitable to members of all fitness and experience levels. Equipment will be provided.