TRX® Yoga Basics will introduce fundamental exercises performed on the TRX® suspension trainer and will gradually build in difficulty and complexity. With the guidance of the certified instructor, participants will learn how to properly setup the suspension trainer to as well as perform specific yoga-based exercises on the suspension trainer…
This class perfectly combines strength and cardiovascular training using a circuit style format, designed to keep your heart rate elevated as you move from one exercise to the next. This is a FUN, highly energetic class that is appropriate for all fitness levels. Space is limited. Preregistration recommended.
This fusion class utilizes the TRX suspension trainer to strengthen and lengthen your entire body while flowing through various yoga poses and holds. This class will develop greater body awareness and endurance which will translate to better movement throughout your daily life. All fitness levels welcome. Class space is limited.…
Must be student or faculty to attend this class
Must be current CSUN student or faculty to attend this class.
This class perfectly combines strength and cardiovascular training using a circuit style format, designed to keep your heart rate elevated as you move from one exercise to the next. This is a FUN, highly energetic class that is appropriate for all fitness levels. Space is limited. Preregistration recommended.
This fusion class utilizes the TRX suspension trainer to strengthen and lengthen your entire body while flowing through various yoga poses and holds. This class will develop greater body awareness and endurance which will translate to better movement throughout your daily life. All fitness levels welcome. Class space is limited.…
Must be student or faculty of CSUN in order to attend this class
This class perfectly combines strength and cardiovascular training using a circuit style format, designed to keep your heart rate elevated as you move from one exercise to the next. This is a FUN, highly energetic class that is appropriate for all fitness levels. Space is limited. Preregistration recommended.
This fusion class utilizes the TRX suspension trainer to strengthen and lengthen your entire body while flowing through various yoga poses and holds. This class will develop greater body awareness and endurance which will translate to better movement throughout your daily life. All fitness levels welcome. Class space is limited.…